Kidney stones are a well-noted potential side effect of the ketogenic diet. Research published in the Journal of Child Neurology observed that among children following the keto diet as a treatment for epilepsy, 13 out of 195 subjects developed kidney stones. Children supplementing with potassium citrate in the study noticed a decreased likelihood of kidney stones. Speak with your healthcare practitioner about supplementing if kidney stones are a concern.
During the 1920s and 1930s, when the only anticonvulsant drugs were the sedative bromides (discovered 1857) and phenobarbital (1912), the ketogenic diet was widely used and studied. This changed in 1938 when H. Houston Merritt, Jr. and Tracy Putnam discovered phenytoin (Dilantin), and the focus of research shifted to discovering new drugs. With the introduction of sodium valproate in the 1970s, drugs were available to neurologists that were effective across a broad range of epileptic syndromes and seizure types. The use of the ketogenic diet, by this time restricted to difficult cases such as Lennox–Gastaut syndrome, declined further.
And what I’m writing has nothing to do with taking supplements to induce ketosis or whatever. I believe these things are covered in Volek & Phoney’s book The Art and Science of Low Carb Living, which I would have thought you to be very familiar with. The iodine stuff you can read about in Iodine, Why We Need, Why We Can’t Live Without It by Brownstein.
Some people on a keto or low carb diet choose to count total carbs instead of net carbs. This makes it more difficult to fit in more leafy greens and low carb vegetables (which are filled with fiber), so you should only try that if you don’t get results with a net carb method. And, start with reducing sugar alcohols and low carb treats before deciding to do a “total carbs” method.
It’s tough to find keto criticism in a world of trend-driven search engine optimization, so I was positively delighted to find James Fell’s article “Keto Is the Dumbfuck Diet Du Jour, But That Won’t Last.” Turns out he’s been featured in The Washington Post, The Guardian, Chicago Tribune, and Men’s Health, and has committed a decade to diet myth-busting after watching his mother struggle with her weight all his life. I gave him a call after reading his poem “Much Ado About Stuffing.”
Under these circumstances, as soon as the body’s limited reserves of glucose starts to run out, your entire body switches its fuel supply to run almost completely on fat. The levels of the fat-storing hormone insulin levels become very low, and fat burning increases dramatically. You thus get easy access your fat stores, and can burn them off. This is great for losing excess weight. Studies prove that keto diets result in more weight loss, faster. There are also more potential benefits.
2) I have a hard time eating real food soon after rides/workouts. I had used Hammer Recoverite (1scoop instead of suggest serving of 2 and add 1scoop whey isolate protein) in the past because I feel a significant difference the day after with less muscle fatigue. Then I read a previous posts on your opinion of post-workout supplementation ( https://bengreenfieldfitness.com/2013/07/what-to-… ) and I realized the primary ingredient in Recoverite is maltodextrin. Since the 2013 article, has anything changed in your research that you might suggest I add PWO to aid in the muscle fatigue/recovery? (In other words, Is there anything more healthy I can take to replace the Recoverite or should the aminos/electrolytes/carbs/MCT’s from the recipe in this article be sufficient?) Thanks in advance, I appreciate all of your work!
Hi Mel, Assuming that your ranch dressing doesn’t have sugar added, you don’t need to worry too much about limiting it, but within reason. This is my homemade ranch dressing recipe, which has 0.9g net carbs per 2-tbsp serving. It would be hard to find a store bought one with much less than that, even though some round anything less than 1g down to 0g, which isn’t truly accurate. Also, keep in mind that if weight loss is your goal, some people find that too much dairy can cause a stall. Finally, make sure you aren’t using all your “available” carbs on ranch dressing – have it with some low carb veggies!