There’s also some evidence that it might help with type 2 diabetes. “An emerging body of research is finding that a keto plan may have some real benefits thanks to its ability to improve the body’s ability to use insulin and also help control appetite, which can result in easier weight loss,” says Karen Ansel, R.D.N., co-author of Healthy in a Hurry.
I never stopped eating Keto friendly. I think I was just over eating and snacking, they have always been problems for me. My birthday, Christmas, New Years, overconfidence, my own depression, and an injury that keeps me from the gym, I let it add up. Joining in with my family with stevia desserts and cheese plates, it might be okay for some folks on Keto, not me. I didn't gain, so now I understand maintenance mode, I just couldn't break my low weight, I don't know how many times I relost the same 5 pounds.
Elevated blood ketone levels is the sign of ketosis, while certain subjective symptoms can also signal ketosis. Increased mental clarity, less brain fog, and diminished appetite are fairly common among people in ketosis. The ketogenic diet specifically has its own assortment of symptoms. Fortunately, the negative symptoms such as constipation, diarrhea, and bad breath are often temporary and tend fade as your body becomes better at fat burning and naturally producing ketones. The positive symptoms of ketosis coincide with higher levels of ketones in the blood. This may occur after several weeks of adhering to the ketogenic diet or very shortly after ingesting exogenous ketones.